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Cycle strong : a complete cardio and muscle building blast.

Author: Mindy Mylrea; FitFix Productions.
Publisher: [Place of publication not identified] : FitFix Productions, ©2008.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Cycle Strong offers exactly what its name implies. This workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor bike and a set of weights to work your muscles in every way possible. This full hour offers a mixture of hills, flats,  Read more...
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Details

Genre/Form: Feature films
Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Mindy Mylrea; FitFix Productions.
OCLC Number: 317074375
Credits: Produced by FitFix Productions.
Performer(s): Mindy Mylrea, instructor.
Target Audience: Not rated.
Description: 1 videodisc (approximately 1 hr.) : sound, color ; 4 3/4 in.
Details: DVD.
Other Titles: Complete cardio and muscle building blast

Abstract:

Cycle Strong offers exactly what its name implies. This workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor bike and a set of weights to work your muscles in every way possible. This full hour offers a mixture of hills, flats, and intervals on the bike and lower body, upper body, and core training off the bike.

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Primary Entity

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   schema:description "Cycle Strong offers exactly what its name implies. This workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor bike and a set of weights to work your muscles in every way possible. This full hour offers a mixture of hills, flats, and intervals on the bike and lower body, upper body, and core training off the bike."@en ;
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