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The cyclist's training bible

Author: Joe Friel
Publisher: Boulder, Colo. : VeloPress, ©2009.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:
Cyclists can create a comprehensive training plan that's both scientifically proven and shaped around their personal goals. Suitable for riders of all ability and experience levels, it discusses every detail athletes need to consider when planning a season, lining up a week of workouts, or preparing to race. Riders learn how to use power meters and other new training technologies to maximize form and fitness and  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Joe Friel
ISBN: 9781934030202 1934030201
OCLC Number: 297413655
Description: xiv, 330 pages : illustrations (some color) ; 28 cm
Contents: Commitment --
Smart training --
The science of training --
Intensity --
Testing --
Racing abilities --
Planning to race --
The training year --
Planning workouts --
Stage race training --
Case studies --
Strength --
Stretching --
Unique needs --
Using a training diary --
Fuel --
Problems --
Recovery --
Appendixes: A. Maximum weight chart --
B. Annual training plan template --
C. Workout menu --
D. Race evaluation form, season results form, diary pages.
Responsibility: Joe Friel.

Abstract:

Helps cyclists create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. This title intends to empower athletes with various  Read more...

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"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine"Joe Friel Read more...

 
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