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The cyclist's training bible
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The cyclist's training bible

Author: Joe Friel
Publisher: Boulder, Colo. : VeloPress, ©2003.
Edition/Format:   Book : English : 3rd edView all editions and formats
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Document Type: Book
All Authors / Contributors: Joe Friel
ISBN: 1931382212 9781931382212
OCLC Number: 51242070
Description: xvii, 278 p. : ill. ; 28 cm.
Contents: Commitment --
Smart training --
The science of training --
Intensity --
Testing --
Racing abilities --
Planning to race --
The training year --
Planning workouts --
Stage race training --
Case studies --
Strength --
Stretching --
Unique needs --
Using a training diary --
Fuel --
Problems --
Recovery.
Responsibility: Joe Friel.
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