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| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Joe Friel |
| ISBN: | 1931382212 9781931382212 |
| OCLC Number: | 51242070 |
| Description: | xvii, 278 p. : ill. ; 28 cm. |
| Contents: | Commitment -- Smart training -- The science of training -- Intensity -- Testing -- Racing abilities -- Planning to race -- The training year -- Planning workouts -- Stage race training -- Case studies -- Strength -- Stretching -- Unique needs -- Using a training diary -- Fuel -- Problems -- Recovery. |
| Responsibility: | Joe Friel. |
| More information: |
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by JoeMetal updated 2011-02-20
