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Dahn yoga energy breathing : self-training CD.

Author: Benjamin Green; Arang Park; Best Life Media.
Publisher: [Sedona, AZ] : Best Life Media, p[2008]
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
"Return your body to a more energetic, healthy state through this simple yet profound breathing and posture sequence. Practitioners of all levels will benefit from the easy-to-follow workout contained on this CD. Inspiring original music is included on each track to help motivate and facilitate your practice"--Container.
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Benjamin Green; Arang Park; Best Life Media.
ISBN: 9780979938825 0979938821
OCLC Number: 436094152
Notes: "Dahn Yoga Education"--Disc label.
Credits: All music and orchestration by Arang Park.
Performer(s): Voiced by Benjamin Green.
Description: 1 sound disc (64:12) : digital ; 4 3/4 in. + 1 booklet ([10] p. : col. ill. ; 12 cm.)
Details: Compact disc.
Contents: Introduction (5:04) --
Warm up exercises part 1 (12:44) --
Warm up exercises part 2 (9:19) --
Jung-Choong breathing no. 1 (6:41) --
Jung-Choong breathing no. 2 (5:22) --
Jung-Choong breathing no. 3 (5:16) --
Jung-Choong breathing no. 4 (5:12) --
Jung-Choong breathing no. 5 (5:44) --
Cool off exercises (5:41).

Abstract:

"Return your body to a more energetic, healthy state through this simple yet profound breathing and posture sequence. Practitioners of all levels will benefit from the easy-to-follow workout contained on this CD. Inspiring original music is included on each track to help motivate and facilitate your practice"--Container.

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Linked Data


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schema:description"Introduction (5:04) -- Warm up exercises part 1 (12:44) -- Warm up exercises part 2 (9:19) -- Jung-Choong breathing no. 1 (6:41) -- Jung-Choong breathing no. 2 (5:22) -- Jung-Choong breathing no. 3 (5:16) -- Jung-Choong breathing no. 4 (5:12) -- Jung-Choong breathing no. 5 (5:44) -- Cool off exercises (5:41)."
schema:description""Return your body to a more energetic, healthy state through this simple yet profound breathing and posture sequence. Practitioners of all levels will benefit from the easy-to-follow workout contained on this CD. Inspiring original music is included on each track to help motivate and facilitate your practice"--Container."
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