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The Daniel plan : 40 days to a healthier life

Author: Richard Warren; Daniel G Amen; Mark Hyman; Sean Foy; Dee Eastman
Publisher: Grand Rapids, Mich. : Zondervan, [2013] ©2013
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they  Read more...
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Genre/Form: Electronic books
Case studies
Additional Physical Format: Print version:
Daniel plan
(DLC) 2013037205
(OCoLC)851254928
Named Person: Daniel, (Biblical figure); Daniel, (Biblical figure)
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Richard Warren; Daniel G Amen; Mark Hyman; Sean Foy; Dee Eastman
ISBN: 9780310344308 0310344301
OCLC Number: 865473896
Notes: "Faith + Food + Fitness + Focus + Friends."
Awards: Winner of Christian Retailing's Best (Health/Fitness) 2014
Winner of Christian Book Award (Book of the Year) 2015
Commended for Christian Book Award (Inspirational) 2015
Description: 1 online resource (346 pages) : illustrations (some color)
Contents: How it all began --
The essentials --
Faith. God's power ; Our part in change --
Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life --
Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action --
Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose --
Friends. The gift of loving community ; The foundation --
Living the lifestyle --
Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness --
40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.
Other Titles: Forty days to a healthier life
Responsibility: Rick Warren, Daniel Amen, Mark Hyman, with Sean Foy and Dee Eastman.
More information:

Abstract:

The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.  Read more...

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