skip to content
Dare to be 100 Preview this item
ClosePreview this item
Checking...

Dare to be 100

Author: Walter M Bortz
Publisher: New York : Simon & Schuster, ©1996.
Edition/Format:   Book : English
Database:WorldCat
Summary:
"A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals);  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Walter M Bortz
ISBN: 0684800217 9780684800219
OCLC Number: 34150473
Notes: "A Fireside book."
Description: 272 pages : illustrations ; 22 cm
Contents: Introduction: The Future Isn't What It Used to Be --
Ch. 1. Guts and Smarts --
Ch. 2. Our "Just So Story," or How We Got This Way --
Ch. 3. Life Involvement --
Ch. 4. The Roots of 100 --
Ch. 5. Gameplan for Life --
Ch. 6. Ninety-nine Steps to 100 --
Ch. 7. Know Your Age --
Act Your Age --
Ch. 8. The Portrait of a Life.
Other Titles: Dare to be one hundred
Responsibility: Walter M. Bortz, II.
More information:

Abstract:

"A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit)."--BOOK JACKET. "The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives."--Jacket.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(4)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/34150473>
library:oclcnum"34150473"
library:placeOfPublication
library:placeOfPublication
rdf:typeschema:MediaObject
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:about
schema:alternateName"Dare to be one hundred"@en
schema:copyrightYear"1996"
schema:creator
schema:datePublished"1996"
schema:exampleOfWork<http://worldcat.org/entity/work/id/1807211326>
schema:inLanguage"en"
schema:name"Dare to be 100"@en
schema:publication
schema:publisher
schema:reviews
rdf:typeschema:Review
schema:itemReviewed<http://www.worldcat.org/oclc/34150473>
schema:reviewBody""A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit)."--BOOK JACKET. "The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives."--Jacket."
schema:workExample
wdrs:describedby

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.