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The DASH diet action plan : proven to lower blood pressure and cholesterol without medication

Author: Marla Heller
Publisher: Deerfield, IL : Amidon Press, ©2007.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
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Genre/Form: Popular works
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Marla Heller
ISBN: 9780976340812 097634081X
OCLC Number: 162507208
Notes: "Based on the National Institutes of Health research: dietary approaches to stop hypertension"--Cover.
Includes index.
Description: 220 p. : ill. ; 23 cm.
Contents: Conquering hypertension and heart disease --
Your personal DASH diet design --
28 days of 2,000-calorie DASH menus --
Menu guide: DASH meals away from home --
DASH your way to weight loss --
Your right to lower blood pressure --
Other health concerns --
Lifestyle changes to help lower blood pressure --
A healthy mix of fats, proteins, and carbs --
Minerals that help lower blood pressure --
Deciphering food labels --
Vegetables for picky eaters --
Super-fast DASH dining --
DASH tracks, keeping track --
The DASH kitchen makeover --
Fabulous recipes for the DASH to success.
Responsibility: Marla Heller.
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Abstract:

Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.

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