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The Dash diet younger you : shed 20 years--and pounds- -in just 10 weeks

Author: Marla Heller
Publisher: New York : Grand Central Life & Style, 2016.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"The DASH Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antoixidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation. Featuring a natural detox that fights aging at the  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Marla Heller
ISBN: 1455554553 9781455554553
OCLC Number: 946216349
Description: xvii, 252 pages ; 23 cm.
Contents: You are as young as you eat --
Pump up plant-based eating --
Brighten your plate with the colors of youth --
Detox with a healthy microbiota --
Kick out bad sugars --
Fire big food and big pharma --
Younger you meal plans --
Younger you recipes --
Three lifestyle secrets to a younger you --
Stop the diseases of aging.
Responsibility: Marla Heller, MS, RD.

Abstract:

HANDLEFor the first time in trade paperback -- the New York Times bestselling DASH Diet program specifically formulated to help shed years and pounds.  Read more...

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Primary Entity

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