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Dealing with your anger : self-help solutions for men

Author: Frank Donovan
Publisher: Alameda, CA : Hunter House, ©2001.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.
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Document Type: Book
All Authors / Contributors: Frank Donovan
ISBN: 0897933451 9780897933452 0897933443 9780897933445
OCLC Number: 47081235
Description: xx, 250 pages : illustrations ; 22 cm
Contents: Caution : a note for men in crisis --
Important note --
Foreword --
Preface : about this book --
Special note --
Acknowledgements --
Introduction : a personal note --
Part one : dealing with your anger ... --
Man to man --
What is anger? --
What do men get angry at? --
Part two : ... first with your heart ... --
Discovering the source of your anger --
The emotional bio-scan for anger --
Defuelling your anger --
Part three : ... then with your head ... --
Preventing your anger --
Releasing your anger --
Controlling your anger --
Recognizing your anger signals --
Using your anger signals --
Making strategic choices --
Your personal anger monitor --
Part four : ... now with your energy! --
Anger and energy --
Putting your anger to good use.
Other Titles: Using self-awareness, communication, and negotiation to overcome fear, insecurity, and rage
Responsibility: Frank Donovan.

Abstract:

Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.

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