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Deepa's secrets : slow carb, new Indian cuisine

Author: Deepa Thomas
Publisher: New York, NY : Skyhorse Publishing, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled--rather than full.Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. She slow-carbonized family recipes, used Western cooking techniques, incorporated breaking-news research on  Read more...
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Genre/Form: Electronic books
Recipes
Additional Physical Format: Print version:
Thomas, Deepa.
Deepa's secrets.
New York, NY : Skyhorse Publishing, 2017
(OCoLC)995520748
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Deepa Thomas
ISBN: 9781510718999 1510718990
OCLC Number: 992972836
Notes: Includes index.
Description: 1 online resource : color illustrations.
Contents: Happy accidents --
Right food, right mind --
Gut knowledge --
Kitchen essentials --
The basics --
New beginnings --
Soups and stews --
Salad days --
Savory vegetables --
Fish, chicken, meat --
Sweet endings --
Comfort foods --
Life in the balance --
This is just the beginning.
Responsibility: Deepa Thomas ; foreword by Curt Ellis.

Abstract:

A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled--rather than full.Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. She slow-carbonized family recipes, used Western cooking techniques, incorporated breaking-news research on gut health and weight loss, and drew from her grandfather's Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After three months, Deepa lost twenty-five pounds and freed her husband from a ten-year-long routine of insulin shots.Part Indian cookbook, diet guide, kitchen companion, and memoir, Deepa's Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and healthy without sacrificing their rich South Asian flavors. To demystify an exotic" cuisine, Thomas provides step-by-step instructions with ingredient substitutions (all ghee-free!), shortcuts, and secret techniques that will make New Indian easy, everyday fare. Beautifully photographed with menu plans, kitchen wisdom, and scientific commentary, Deepa's Secrets includes East-to-West recipes such as: Ralph's Garlicky Spinach a la Dal Ammachi's Claypot Fish Molee General Joseph's Five Star Chicken Skewers New Indian Cacciatore Masala Omelet, and more!Bold and intimate, Deepa's Secrets shares Thomas's new secrets--family cooking traditions, how to diet" without feeling hungry, beating diabetes, and eating to live in order to live to eat.

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