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Defeating depression : real help for you and those who love you

Author: Howard W Stone
Publisher: Minneapolis, MN : Augsburg Books, ©2007.
Edition/Format:   Print book : English
Summary:
Having suffered from depression himself, Howard Stone presents a text that speaks to both the person experiencing depression and the person's network of family and friends.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Howard W Stone
ISBN: 9780806690315 0806690313
OCLC Number: 141187896
Description: vi, 243 pages : illustrations ; 24 cm
Contents: Part 1. Is It Depression or Something Else? --
1. Are You Depressed? --
2. Depression on the Rise --
3. Faces of Depression --
4. Masquerade: Depression and Other Maladies --
5. Hope Is a Future Word --
Part 2. Four Faces of Depression: What You Can Do --
6. Body and Brain: The Physical Face of Depression --
7. Physical Remedies --
8. Medical Remedies --
9. What Do You Think? The Cognitive Face of Depression --
10. Those Negative Thoughts Keep Running through My Head --
11. Think Again: How to Transform Your Thinking --
12. Journey of a Thousand Miles: The Behavioral Face of Depression --
13. Doing What Needs to Be Done --
14. Effective Action: If It Works, Do It! --
15. Living with a Depressed Person: The Interpersonal Face of Depression --
16. Healing Network: What Family and Friends Can Do --
17. Help for the Whole Family --
Part 3. Help for Depression --
18. How to Save a Life: Suicide Prevention --
19. Desolations: Depression and Spirituality --
20. Healing Spirit: Values and Purpose Can Defeat Depression --
21. Getting Help --
22. Hope and Happiness for a Lifetime --
Appendix A. Zung Self-Rating Depression Scale --
Appendix B. Suggested Readings and References.
Responsibility: Howard W. Stone.
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Abstract:

Addressing both the person experiencing depression and that person's network of family and friends, this book contains chapters that includes sidebars that summarize key points of the chapter and  Read more...

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"There is a wealth of information here. Practical. Accessible. A workbook that is authoritative and current. Stome assists the reader to see depression as a spiritual crisis, as well as a Read more...

 
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