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Delavier's core training anatomy

Author: Frédéric Delavier; Michael Gundill
Publisher: Champaign, IL : Human Kinetics, [©2011?]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes programming for sculpting your abs, reducing fat,  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Frédéric Delavier; Michael Gundill
ISBN: 9781450413992 1450413994
OCLC Number: 713567315
Language Note: Translated from the French.
Notes: Includes index.
Description: 144 pages : color illustrations ; 26 cm
Contents: 20 steps to creating the perfect core workout program --
Increase the visibility of your abs --
Basic exercises to sculpt your abs --
Advanced exercises and techniques --
Exercises using machines and accessories --
Workout programs for abdominal and core muscles.
Other Titles: Des abdos d'enfer.
Responsibility: Frédéric Delavier, Michael Gundill.

Abstract:

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and  Read more...

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