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Delavier's stretching anatomy over 130 exercises for flexibility, agility, and toning.

Author: Delavier Frederic; Jean-Pierre Clémenceau; Michael Gundill
Publisher: Leeds, UK [etc.] Human Kinetics 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

With over 550 full colour photos and illustrations, this title lets you go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how  Read more...

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Details

Document Type: Book
All Authors / Contributors: Delavier Frederic; Jean-Pierre Clémenceau; Michael Gundill
ISBN: 1450413986 9781450413985
OCLC Number: 987086431
Notes: Met lit.opg., reg.
Description: 143 p. foto's
Contents: Chapter 1. Learn How to Breathe!; Chapter 2. Why Athletes Should Stretch; Chapter 3. Stretches for the Neck; Chapter 4. Stretches for the Shoulders and Chest; Chapter 5. Stretches for the Arms and Forearms; Chapter 6. Stretches for the Lateral Flexor Muscles in the Torso.

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