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Denise Austin shrink your fat zones pilates.

Author: Denise Austin; Lions Gate Home Entertainment.
Publisher: [United States] : Lions Gate Entertainment, 2010.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.
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Details

Genre/Form: Instructional films
Video recordings for the hearing impaired
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Denise Austin; Lions Gate Home Entertainment.
OCLC Number: 670444880
Language Note: Closed-captioned.
Notes: Title from web page.
Performer(s): Instructor, Denise Austin.
Target Audience: Not rated.
Description: 1 videodisc (46 min.) : sound, color ; 4 3/4 in.
Details: DVD, widescreen, 2.0 Dolby digital.
Contents: Zone 1. Abs & core (15 min.) --
Zone 2. Upper body (15 min) --
Zone 3. Buns & thighs (15 min.).
Other Titles: Shrink your fat zones pilates

Abstract:

Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.

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