skip to content
The depression cure : the 6-step program to beat depression without drugs Preview this item
ClosePreview this item
Checking...

The depression cure : the 6-step program to beat depression without drugs

Author: Stephen S Ilardi
Publisher: Cambridge, MA : Da Capo Lifelong, 2010.
Edition/Format:   Print book : English : 1st Da Capo Press pbk edView all editions and formats
Summary:
Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Stephen S Ilardi
ISBN: 0738213888 9780738213880 9780738213132 0738213136
OCLC Number: 636046392
Description: x, 289 pages ; 21 cm
Contents: Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) --
Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep --
Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide.
Responsibility: Stephen S. Ilardi.

Abstract:

Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/636046392> # The depression cure : the 6-step program to beat depression without drugs
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "636046392" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/mau> ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/796734275#Place/cambridge_ma> ; # Cambridge, MA
   schema:about <http://experiment.worldcat.org/entity/work/data/796734275#Topic/alternative_medicine> ; # Alternative medicine
   schema:about <http://id.worldcat.org/fast/890932> ; # Depression, Mental--Alternative treatment
   schema:about <http://id.worldcat.org/fast/1111481> ; # Self-actualization (Psychology)
   schema:about <http://id.loc.gov/authorities/subjects/sh2009001771> ; # Depression, Mental--Alternative treatment
   schema:about <http://dewey.info/class/616.8527/e23/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/796734275#Topic/depression_psychology> ; # Depression (Psychology)
   schema:bookEdition "1st Da Capo Press pbk ed." ;
   schema:bookFormat bgn:PrintBook ;
   schema:creator <http://viaf.org/viaf/19992040> ; # Stephen S. Ilardi
   schema:datePublished "2010" ;
   schema:description "Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide."@en ;
   schema:description "Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/796734275> ;
   schema:inLanguage "en" ;
   schema:name "The depression cure : the 6-step program to beat depression without drugs"@en ;
   schema:productID "636046392" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/636046392#PublicationEvent/cambridge_ma_da_capo_lifelong_2010> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/796734275#Agent/da_capo_lifelong> ; # Da Capo Lifelong
   schema:workExample <http://worldcat.org/isbn/9780738213132> ;
   schema:workExample <http://worldcat.org/isbn/9780738213880> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/636046392> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/796734275#Agent/da_capo_lifelong> # Da Capo Lifelong
    a bgn:Agent ;
   schema:name "Da Capo Lifelong" ;
    .

<http://experiment.worldcat.org/entity/work/data/796734275#Topic/alternative_medicine> # Alternative medicine
    a schema:Intangible ;
   schema:name "Alternative medicine"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/796734275#Topic/depression_psychology> # Depression (Psychology)
    a schema:Intangible ;
   schema:name "Depression (Psychology)"@en ;
    .

<http://id.loc.gov/authorities/subjects/sh2009001771> # Depression, Mental--Alternative treatment
    a schema:Intangible ;
   schema:name "Depression, Mental--Alternative treatment"@en ;
    .

<http://id.worldcat.org/fast/1111481> # Self-actualization (Psychology)
    a schema:Intangible ;
   schema:name "Self-actualization (Psychology)"@en ;
    .

<http://id.worldcat.org/fast/890932> # Depression, Mental--Alternative treatment
    a schema:Intangible ;
   schema:name "Depression, Mental--Alternative treatment"@en ;
    .

<http://viaf.org/viaf/19992040> # Stephen S. Ilardi
    a schema:Person ;
   schema:birthDate "1963" ;
   schema:familyName "Ilardi" ;
   schema:givenName "Stephen S." ;
   schema:name "Stephen S. Ilardi" ;
    .

<http://worldcat.org/isbn/9780738213132>
    a schema:ProductModel ;
   schema:isbn "0738213136" ;
   schema:isbn "9780738213132" ;
    .

<http://worldcat.org/isbn/9780738213880>
    a schema:ProductModel ;
   schema:isbn "0738213888" ;
   schema:isbn "9780738213880" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.