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Depression-free for life : a physician's all-natural, 5-step plan

Author: Gabriel Cousens; Mark Mayell
Publisher: New York, NY : Quill, 2001.
Edition/Format:   Print book : English : 1st Quill edView all editions and formats
Database:WorldCat
Summary:
A psychiatrist explores the root causes of depression, discovering a range of triggers and types of the disorder and recommending a five-step plan to keep it at bay for life.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Gabriel Cousens; Mark Mayell
ISBN: 0060959657 9780060959654 0688165001 9780688165000
OCLC Number: 46801470
Notes: Hardcover edition published in 2000 by William Morrow.
Description: xviii, 286 pages ; 21 cm
Contents: The challenge of depression --
The limits of antidepressant drugs --
Five steps to becoming depression-free for life --
Take mood-boosting amino acids --
Optimize your supplements --
Make the fatty acids essential --
Diet for mental health --
Lifestyle choices you can make to help beat depression.
Responsibility: Gabriel Cousens with Mark Mayell.

Abstract:

A psychiatrist explores the root causes of depression, discovering a range of triggers and types of the disorder and recommending a five-step plan to keep it at bay for life.

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