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Depression : what your body's trying to tell you

Author: Susan Skog
Publisher: New York : Wholecare, ©1999.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular Works
Popular works
Additional Physical Format: Online version:
Skog, Susan, 1955-
Depression.
New York : Wholecare, ©1999
(OCoLC)894881814
Document Type: Book
All Authors / Contributors: Susan Skog
ISBN: 0380806495 9780380806492
OCLC Number: 41017510
Notes: "An Avon book."
"Country living's Healthy living."
Description: 232 pages ; 21 cm
Contents: Introduction: Our Collective Angst 1 --
1 Understanding the Face of Depression 8 --
2 The Source of Our Discontent 14 --
3 The Chemistry of Depression 21 --
4 Valuing the Message of Depression 28 --
5 Tracing the Roots of Our Unrest 34 --
6 Expressing the Full Range of Emotions 49 --
7 Releasing Emotions Through Pen and Paint 58 --
8 Unearthing Buried Trauma and Crisis 68 --
9 Banishing the Inner Critic 83 --
10 Strengthening Body and Breath 94 --
11 Creating an Affirming, Balanced Lifestyle 111 --
12 Balancing with Sound and Music 126 --
13 Rediscovering the Power of Kinship 133 --
14 Exploring the Tonic of Exercise 143 --
15 Herbs and Homeopathy 149 --
16 Let There Be Light 157 --
17 Rediscovering the Power of Passion 162 --
18 Seeking Spiritual Sustenance 170 --
19 Embracing the Natural World 177 --
20 Service, Gratitude, and Cultivating Joy 186 --
21 Examining Food and Moods 193 --
22 Food and Chemical Sensitivities 204.
Other Titles: Country living (New York, N.Y.)
Responsibility: Susan Skog and the editor's of Healthy living magazine.

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