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The Depression Workbook.

Author: M A Copeland
Publisher: Pub Group West 2002.
Edition/Format:   Book : English
Database:WorldCat
Summary:
From the best-selling author, Mary Ellen Copeland, comes the Second Edition of the Depression Workbook. Learn and practice the latest research-based self-help strategies to relieve depression and address other mental health issues.
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Details

Document Type: Book
All Authors / Contributors: M A Copeland
ISBN: 157224268X : PAP 9781572242685 : PAP
OCLC Number: 566716812
Contents: A Clearer Picture --
An Overview of Depression and Manic Depression--with contributions from John Preston, Psy.D. --
Taking Charge --
Experiencing Depression --
Experiencing Mania --
Taking Responsibility for Your Own Wellness --
Possible Causes of Mood Disorders --
The Way Out of Depression --
Coming Down from Mania --
Using a Chart to Keep Your Moods Controlled --
Developing and Using a Wellness Recovery Action Plan --
Support Is Essential --
Building a Strong Support System --
Finding Appropriate Health Care Professionals --
Support Groups --
Family Support --
Developing a Lifestyle That Enhances Wellness --
Taking a Look at Your Lifestyle --
How About Counseling? --
Building Self-Esteem and Self-Confidence --
New Ways of Thinking --
Using Relaxation to Stabilize Moods --
Diet --
Exercise: Do It --
Light, Electromagnetic Radiation, and the Biological Clock --
Looking at Suicide --
Suicide: The Tragedy of Mood Instability --
Preventing Suicide.

Abstract:

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of the Depression Workbook. Learn and practice the latest research-based self-help strategies to relieve depression and address other mental health issues.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Action Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope. Book jacket.

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Linked Data


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