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Designing resistance training programs

Author: Steven J Fleck; William J Kraemer
Publisher: Champaign, Ill. : Human Kinetics Books, ©1987.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed.

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Document Type: Book
All Authors / Contributors: Steven J Fleck; William J Kraemer
ISBN: 0873221133 9780873221139
OCLC Number: 15630379
Description: xv, 264 pages : illustrations ; 24 cm
Contents: Basic Principles of Resistance Training and Exercise Prescriptions. Types of Strength Training. Individualising Exercise Prescriptions in Resistance Training Systems of Resistance Training. Resistance Training's Relationship to Other Fitness Components. Muscle Physiology a Training Adaptations. Detraining. Women and Resistance Training. Children and Resistance Training. Resistance Training Sports.
Responsibility: Steven J. Fleck, William J. Kraemer.

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