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Desk work-out : computer & desk stretches, exercises & stress mgmt.

Author: Bessie Neshan; Millennium Interactive Inc.
Publisher: [Washington Township, N.J.] : Millennium Interactive, ©2004.
Series: Fun-to-know.
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
Presents a plan for a healthy lifestyle in the workplace. Discover ergonomic work area changes. Learn stretching exercises to reduce muscle tension, stiffness and strain. Prevent pain and injury from repetitive stress movements. Integrate aerobic and strength training exercises throughout the workday. Manage stress with a simple breathing technique.
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Details

Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Bessie Neshan; Millennium Interactive Inc.
OCLC Number: 70060358
Notes: Title from DVD menu.
Summary adapted from case insert.
Performer(s): Instructor, Bessie Neshan.
Description: 1 videodisc (approximately 75 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Series Title: Fun-to-know.
Other Titles: Computer & desk stretches, exercises & stress mgmt
Computer and desk stretches, exercises and stress management

Abstract:

Presents a plan for a healthy lifestyle in the workplace. Discover ergonomic work area changes. Learn stretching exercises to reduce muscle tension, stiffness and strain. Prevent pain and injury from repetitive stress movements. Integrate aerobic and strength training exercises throughout the workday. Manage stress with a simple breathing technique.

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Linked Data


Primary Entity

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   schema:copyrightYear "2004" ;
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   schema:description "Presents a plan for a healthy lifestyle in the workplace. Discover ergonomic work area changes. Learn stretching exercises to reduce muscle tension, stiffness and strain. Prevent pain and injury from repetitive stress movements. Integrate aerobic and strength training exercises throughout the workday. Manage stress with a simple breathing technique."@en ;
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