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The detox strategy : vibrant health in 5 easy steps

Author: Brenda Watson; Leonard Smith
Publisher: New York : Free Press, 2008.
Edition/Format:   Print book : English : 1st Free Press hardcover edView all editions and formats
Summary:
Introduces the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. Also offers insights into: where toxins come from and how they affect our bodies; how toxins can accelerate the aging process by causing poor health and chronic disease; how to determine your individual level of toxic exposure and the steps you  Read more...
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Genre/Form: Health and fitness
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Brenda Watson; Leonard Smith
ISBN: 9781416572534 1416572538 9781416572541 1416572546
OCLC Number: 177821705
Description: vii, 293 pages : illustrations ; 25 cm
Contents: Introduction: a time to RENEW --
How toxic are you? take the test --
The perils of pollutants and the power of detoxification --
Step one: reduce exposure to toxins in your environment --
The beauty of your body's natural detox methods --
Step two: eliminate toxins in your body --
Step three: nourish your cells and systems --
Step four: energize your body, mind, and spirit --
Step five: wellness (putting it all together) --
Toxic myths and the trail of chemicals in our daily lives --
Detoxification and your health --
The RENEW recipes.
Responsibility: Brenda Watson with Leonard Smith.
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Abstract:

From the bestselling author comes a new book on reversing the effects of aging and rejuvenating the body and mind with the revolutionary R.E.N.E.W programme (Remove, Eliminate, Nourish, Energize,  Read more...

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