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Detox your heart : meditations for healing emotional trauma

Author: Valerie Mason-John
Publisher: Somerville, MA : Wisdom Publications, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close  Read more...
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Additional Physical Format: Online version:
Mason-John, Valerie.
Detox your heart.
Somerville, MA : Wisdom Publications, [2017]
(DLC) 2016047974
Document Type: Book
All Authors / Contributors: Valerie Mason-John
ISBN: 9781614293873 1614293872
OCLC Number: 952648212
Description: xx, 204 pages ; 22 cm
Contents: A toxic heart --
Freedom of heart --
Let's talk about anger --
Transforming anger --
Uncoiling the guises of hatred --
Transforming hatred --
Replaying fear --
Transforming fear --
The cultivation of happiness.
Responsibility: Valerie Mason-John ; foreword by Christopher Titmuss, foreword by angel Kyodo williams.

Abstract:

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.

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