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Developing a personal practice

Author: T K V Desikachar
Publisher: Rochester, Vt. : Inner Traditions International, ©1999.
Edition/Format:   Print book : English : Rev. ed

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual


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Document Type: Book
All Authors / Contributors: T K V Desikachar
ISBN: 089281764X 9780892817641
OCLC Number: 852017244
Description: xxviii, 244 pages : illustrations ; 26 cm
Contents: Heart of Yoga Developing a Personal Practice A Blessing from Indra Devi Forword by Vanda Scaravelli Introduction by Mark Whitwell Part I The Practice of Yoga 1. Yoga: Concept and Meaning 2. The Foundations of Yoga Practice 3. The Principles of Asana Practice 4. The Careful Construction of a Yoga Practice 5. Asana Variations 6. Pranayama 7. The Bandhas Part II The Understanding of Yoga 8. The Things That Darken the Heart 9. Actions Leave Traces 10. The World Exists to Be Seen and Discovered 11. Living in the World 12. The World Exists to Set Us Free 13. The Qualities of the Mind 14. Nine Obstacles on the Yoga Way 15. The Many Paths of Yoga Part III The Yoga Sutra of Patanjali Part IV Yoganjalisaram Appendix 1 The Texts Mentioned in This Book Appendix 2 Four General Practice Sequences Glossary
Responsibility: by T.K.V. Desikachar.


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" ... a milestone in the transmission of yoga from the ancient masters to the modern world." Bodhi Tree Book Review, Winter 1999 / Spring 2000 "Read this book from cover to cover and you will begin Read more...

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