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Developing agility and quickness

Author: Jay Dawes; Mark Roozen; National Strength & Conditioning Association (U.S.)
Publisher: Champaign, IL : Human Kinetics, ©2012.
Series: Sport performance series.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This text focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.
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Document Type: Book
All Authors / Contributors: Jay Dawes; Mark Roozen; National Strength & Conditioning Association (U.S.)
ISBN: 9780736083263 073608326X
OCLC Number: 733936125
Description: xi, 186 pages : illustrations ; 26 cm.
Contents: Factors determining agility --
Factors determining quickness --
Testing agility and quickness --
Agility drills --
Quickness drills --
Agility and quickness program design --
Sport-specific agility and quickness training.
Series Title: Sport performance series.
Responsibility: National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors.

Abstract:

Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable  Read more...

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