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Diabetes cookbook for dummies

Author: Alan L Rubin
Publisher: Chichester : John Wiley & Sons, Inc., [2015]
Series: --For dummies.
Edition/Format:   Print book : English : 4th editionView all editions and formats
Summary:

Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition,  Read more...

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Genre/Form: Recipes
Additional Physical Format: Ebook version
Document Type: Book
All Authors / Contributors: Alan L Rubin
ISBN: 9781118944264 1118944267
OCLC Number: 909308463
Notes: Previous edition: 2010.
Description: 1 volume
Contents: Introduction 1 Part I: Flourishing with Diabetes 5 Chapter 1: What It Means to Flourish with Diabetes 7 Chapter 2: How What You Eat Affects Your Diabetes 19 Chapter 3: Planning Meals for Your Weight Goal 37 Chapter 4: Eating What You Like 47 Chapter 5: How the Supermarket Can Help 61 Part II: Healthy Recipes That Taste Great 71 Chapter 6: The Benefits of Breakfast 73 Chapter 7: Hors d Oeuvres and First Courses: Off to a Good Start 91 Chapter 8: The Benefits of Soup 109 Chapter 9: The Versatility of Salads 129 Chapter 10: Stocking Up on Grains and Legumes 153 Chapter 11: The Key Role of Vegetables 173 Chapter 12: Fish: Good Protein, Good Fat 205 Chapter 13: Poultry: Moist and Delicious 229 Chapter 14: Eating Meat Occasionally 243 Chapter 15: Snacking without Guilt 255 Chapter 16: Making Room for Dessert 271 Part III: Eating Healthy Away from Home 287 Chapter 17: Making Eating Out a Nourishing Experience 289 Chapter 18: Fast Food on Your Itinerary 299 Part IV: The Part of Tens 313 Chapter 19: Ten (Or So) Simple Steps to Change Your Eating Habits 315 Chapter 20: Ten Simple Steps to Adopting a Mediterranean Diet 323 Chapter 21: Ten Keys to a Normal Blood Glucose 333 Chapter 22: Ten Strategies for Teaching Kids Healthy Eating Habits 341 Part V: Appendixes 347 Appendix A: Restaurant Descriptions 349 Appendix B: Glossary of Key Cooking Terms 361 Appendix C: Conversion Guide 365 Appendix D: Other Recipe Sources for People with Diabetes 369 Index 373
Series Title: --For dummies.
Responsibility: Alan L. Rubin.
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