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The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance

Author: Matthew McKay; Jeffrey C Wood; Jeffrey Brantley
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2007] ©2007
Series: New Harbinger self-help workbook.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build  Read more...
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Genre/Form: Furman Collection center
Problems and exercises
Problems, exercises, etc
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Matthew McKay; Jeffrey C Wood; Jeffrey Brantley
ISBN: 9781572245136 1572245131
OCLC Number: 122309401
Description: vi, 232 pages ; 26 cm.
Contents: Dialectical behavior therapy: an overview of the treatment --
Basic distress tolerance skills --
Advanced distress tolerance skills: improve the moment --
Basic mindfulness skills --
Advanced mindfulness skills --
Exploring mindfulness further --
Basic emotion regulation skills --
Advanced emotion regulation skills --
Basic interpersonal effectiveness skills --
Advanced interpersonal effectiveness skills --
Putting it all together.
Series Title: New Harbinger self-help workbook.
Responsibility: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley.
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Abstract:

A Clear and Effective Approach to Learning DBT Skills.  Read more...

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"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Read more...

 
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