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DIET FOR THE MIND : the latest science on what to eat to prevent alzheimers and cognitive decline.

Author: MARTHA CLARE MORRIS
Publisher: [S.l.] : LITTLE, BROWN, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: MARTHA CLARE MORRIS
ISBN: 0316441155 9780316441155
OCLC Number: 982737503
Description: 288 p. ;
Contents: Where the heart and mind meet --
Part I. Mind-healthy science --
Cognitive decline and dementia --
Essential nutrients for the brain --
Foods for everyday eating --
Foods to eat every week --
Brainless foods that harm the mind --
Comparing the Mediterranean, DASH, and MIND diets --
Part II. Mind-healthy lifestyle and recipes --
Create your healthiest life --
Breakfast --
Whole grains --
Leafy greens --
Other vegetables --
Beans and legumes --
Seafood and poultry --
Entertaining --
Snacks and desserts.

Abstract:

Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients.

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