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Genre/Form: | Popular works |
---|---|
Document Type: | Book |
All Authors / Contributors: |
MARTHA CLARE MORRIS |
ISBN: | 0316441155 9780316441155 |
OCLC Number: | 982737503 |
Description: | 288 p. ; |
Contents: | Where the heart and mind meet -- Part I. Mind-healthy science -- Cognitive decline and dementia -- Essential nutrients for the brain -- Foods for everyday eating -- Foods to eat every week -- Brainless foods that harm the mind -- Comparing the Mediterranean, DASH, and MIND diets -- Part II. Mind-healthy lifestyle and recipes -- Create your healthiest life -- Breakfast -- Whole grains -- Leafy greens -- Other vegetables -- Beans and legumes -- Seafood and poultry -- Entertaining -- Snacks and desserts. |
Abstract:
Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients.
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