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Diet information for teens : health tips about diet and nutrition, including facts about nutrients, dietary guidelines, breakfasts, school lunches, snacks, party food, weight control, eating disorders, and more

Author: Karen Bellenir
Publisher: Detroit, MI : Omnigraphics, 2001.
Series: Teen health series.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Health tips about diet and nutrition including facts about dietary guidelines, food groups, nutrients, healthy meals, snacks, weight control, medical concerns related to diet, and more.
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Additional Physical Format: Online version:
Diet information for teens.
Detroit, MI : Omnigraphics, 2001
(OCoLC)747510572
Document Type: Book
All Authors / Contributors: Karen Bellenir
ISBN: 0780804414 9780780804418
OCLC Number: 45100344
Description: xii, 399 : illustrations ; 23 cm.
Contents: pt. 1: What You Should Know about Healthy Eating --
A new food guidance system --
Dietary guidelines and nutrition for teens --
Reading and understanding food labels --
What is the difference between portions and servings? --
Healthy eating starts with healthy shopping --
Eating well while eating out --
Fast food choices --
Delicious decisions : healthy tips for any cuisine --
Healthy eating for teen vegetarians --
Eating in the school cafeteria --
Plan for snacking --
pt. 2: Nutrients, Foods, and Food Groups --
Vitamins : vital for good health --
Minerals : an overview --
Calcium : a special concern for teens --
Dietary supplements --
Why is it important to eat grains? --
Why is it important to eat vegetables? --
Why is it important to eat fruit? --
Food from the meat and beans group is essential for health --
Soy foods and health --
Health benefits of diary products --
Hydration : why water is important --
Why are oils important? --
What are solid fats? --
Caffeine : it's really a drug --
Sugar and other sweeteners --
Salt : flavor enhancer or health hazard? --
pt. 3: Weight Control --
What is the right weight? --
Body image --
Do you need to gain weight? --
Myths about nutrition and weight loss --
Weight-loss ads heavy on deception --
Losing weight safely --
Diet-plan diagnosis : is yours healthy and safe? --
Popular diets reviewed --
"Screen time" and weight control --
The importance of being physically active --
pt. 4: Medical Concerns and Special Circumstances Related to Diet --
Preventing obesity and chronic diseases through good nutrition and physical activity --
Health risks of being overweight --
What is obesity? --
What are eating disorders? --
Eating for a healthy heart --
Healthy eating habits to help manage and prevent type 2 diabetes --
Dieting and gallstones --
Food allergies --
Lactose intolerance --
Oral health and nutrition --
Sports nutrition --
Foodborne illnesses --
pt. 5: If You Need More Information --
Cooking tips and resources --
Resources for dietary information --
Resources for fitness information.
Series Title: Teen health series.
Responsibility: edited by Karen Bellenir.
More information:

Abstract:

Health tips about diet and nutrition including facts about dietary guidelines, food groups, nutrients, healthy meals, snacks, weight control, medical concerns related to diet, and more.

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Primary Entity

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