skip to content
Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you Preview this item
ClosePreview this item
Checking...

Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you

Author: Jennifer Widerstrom
Publisher: New York : Harmony Books, [2017]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Jennifer Widerstrom
ISBN: 9780451497987 0451497988 0525576282 9780525576280
OCLC Number: 949868689
Description: 376 pages : illustrations ; 25 cm
Contents: Part 1. Diet and personality --
Your personality, your plan --
Are you ready? --
Eat right no matter your personality type --
What's your personality type? --
Part 2. The personality plans --
The organized doer --
The swinger --
The rebel --
The everyday hero --
The never-ever --
Recipes for weight loss and beyond --
Part 3. Movement is medicine --
Join the movement --
Jen Bod workouts --
Part 4. The new, fit you --
Lessons for lifelong maintenance --
Before you go ...
Responsibility: Jen Widerstrom.

Abstract:

"Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type. Our personalities make us who we are, and understanding yours, along with your unique needs and style, is what will help you effectively lose weight for the long term rather than the short term. In this book, Widerstrom reveals the five basic, most common personality types. Starting with a simple quiz, readers will be able to figure out which type they fall into: the Everyday Hero (who always puts themselves last), the Rebel (who is impulsive and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never Ever (who believes if the pants don't fit, buy bigger pants). Once they've identified their type, readers will be guided through a four-week diet and fitness plan that caters to their own individual strengths and weaknesses. With motivational advice, meal plans, recipes, exercise plans, and more, readers will finally learn how to effectively lose weight and maintain a lasting healthy lifestyle"--

"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/949868689> # Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "949868689" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/3009700589#Topic/weight_loss> ; # Weight loss
    schema:about <http://experiment.worldcat.org/entity/work/data/3009700589#Topic/self_care_health> ; # Self-care, Health
    schema:about <http://experiment.worldcat.org/entity/work/data/3009700589#Topic/personality> ; # Personality
    schema:about <http://experiment.worldcat.org/entity/work/data/3009700589#Topic/health_&_fitness_diets> ; # HEALTH & FITNESS / Diets
    schema:about <http://experiment.worldcat.org/entity/work/data/3009700589#Topic/self_help_motivational_&_inspirational> ; # SELF-HELP / Motivational & Inspirational
    schema:about <http://experiment.worldcat.org/entity/work/data/3009700589#Topic/health_&_fitness_weight_loss> ; # HEALTH & FITNESS / Weight Loss
    schema:about <http://dewey.info/class/613.25/e23/> ;
    schema:author <http://experiment.worldcat.org/entity/work/data/3009700589#Person/widerstrom_jennifer> ; # Jennifer Widerstrom
    schema:bookEdition "First edition." ;
    schema:bookFormat bgn:PrintBook ;
    schema:datePublished "2017" ;
    schema:description ""Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--"@en ;
    schema:description "Part 1. Diet and personality -- Your personality, your plan -- Are you ready? -- Eat right no matter your personality type -- What's your personality type? -- Part 2. The personality plans -- The organized doer -- The swinger -- The rebel -- The everyday hero -- The never-ever -- Recipes for weight loss and beyond -- Part 3. Movement is medicine -- Join the movement -- Jen Bod workouts -- Part 4. The new, fit you -- Lessons for lifelong maintenance -- Before you go ..."@en ;
    schema:description ""Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type. Our personalities make us who we are, and understanding yours, along with your unique needs and style, is what will help you effectively lose weight for the long term rather than the short term. In this book, Widerstrom reveals the five basic, most common personality types. Starting with a simple quiz, readers will be able to figure out which type they fall into: the Everyday Hero (who always puts themselves last), the Rebel (who is impulsive and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never Ever (who believes if the pants don't fit, buy bigger pants). Once they've identified their type, readers will be guided through a four-week diet and fitness plan that caters to their own individual strengths and weaknesses. With motivational advice, meal plans, recipes, exercise plans, and more, readers will finally learn how to effectively lose weight and maintain a lasting healthy lifestyle"--"@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/3009700589> ;
    schema:inLanguage "en" ;
    schema:name "Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you"@en ;
    schema:productID "949868689" ;
    schema:workExample <http://worldcat.org/isbn/9780525576280> ;
    schema:workExample <http://worldcat.org/isbn/9780451497987> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/949868689> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/3009700589#Person/widerstrom_jennifer> # Jennifer Widerstrom
    a schema:Person ;
    schema:familyName "Widerstrom" ;
    schema:givenName "Jennifer" ;
    schema:name "Jennifer Widerstrom" ;
    .

<http://experiment.worldcat.org/entity/work/data/3009700589#Topic/health_&_fitness_diets> # HEALTH & FITNESS / Diets
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS / Diets"@en ;
    schema:name "HEALTH & FITNESS--Diets"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/3009700589#Topic/health_&_fitness_weight_loss> # HEALTH & FITNESS / Weight Loss
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS / Weight Loss"@en ;
    schema:name "HEALTH & FITNESS--Weight Loss"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/3009700589#Topic/self_care_health> # Self-care, Health
    a schema:Intangible ;
    schema:name "Self-care, Health"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/3009700589#Topic/self_help_motivational_&_inspirational> # SELF-HELP / Motivational & Inspirational
    a schema:Intangible ;
    schema:name "SELF-HELP / Motivational & Inspirational"@en ;
    schema:name "SELF-HELP--Motivational & Inspirational"@en ;
    .

<http://worldcat.org/isbn/9780451497987>
    a schema:ProductModel ;
    schema:isbn "0451497988" ;
    schema:isbn "9780451497987" ;
    .

<http://worldcat.org/isbn/9780525576280>
    a schema:ProductModel ;
    schema:isbn "0525576282" ;
    schema:isbn "9780525576280" ;
    .

<http://www.worldcat.org/title/-/oclc/949868689>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/949868689> ; # Diet right for your personality type : the revolutionary 4-week weight-loss plan that works for you
    schema:dateModified "2018-07-05" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.