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Diets designed for athletes

Author: Maryann Karinch
Publisher: Champaign, IL : Human Kinetics, ©2002.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This book tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport.--[book cover].
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Karinch, Maryann.
Diets designed for athletes.
Champaign, IL : Human Kinetics, ©2002
(DLC) 2001039409
(OCoLC)47283182
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Maryann Karinch
ISBN: 0736047182 9780736047180
OCLC Number: 781989372
Description: 1 online resource (x, 221 pages) : illustrations
Contents: Using performance-enhancing foods --
Eating for energy --
Aiding recovery --
Supplementing for strength --
Adding endurance --
Gaining or cutting weight --
Handling extreme conditions --
Fueling to suit your age --
Refueling during competition --
Recharging and replenishing.
Responsibility: Maryann Karinch.

Abstract:

This book tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport.--[book cover].

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