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Disciplina con amor tus emociones : soltando lo que te estorba

Author: Rosa Barocio
Publisher: México, D.F. : Editorial Pax México, [2014] ©2014
Edition/Format:   Print book : Spanish : Segunda ediciónView all editions and formats
Summary:
"Everyone walks through life carrying baggage. Ever since we were little, we have been filling up with beliefs, attitudes, values, and repressed feelings. Some are light and encourage us to keep moving forward while others weigh us down and prevent us from continuing. Most people, however, go through life without stopping to think about what has accumulated; they only notice that as the years pass, they find it more
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Details

Genre/Form: Spanish language materials
Materiales en español
Document Type: Book
All Authors / Contributors: Rosa Barocio
ISBN: 9786079346249 6079346249
OCLC Number: 907166427
Language Note: In Spanish. En español.
Notes: Previously published as Explora tus emociones para avanzar en la vida: soltando lo que te estorba.
Description: xii, 143 pages : illustrations ; 23 cm
Responsibility: Rosa Barocio.

Abstract:

"Everyone walks through life carrying baggage. Ever since we were little, we have been filling up with beliefs, attitudes, values, and repressed feelings. Some are light and encourage us to keep moving forward while others weigh us down and prevent us from continuing. Most people, however, go through life without stopping to think about what has accumulated; they only notice that as the years pass, they find it more and more difficult to keep going. They blame circumstances, the people around them, or bad luck. The thought of how to lift the weight of their figurative baggage in order to lighten their lives never occurs to them. This book invites you to review your baggage. What are you carrying? What do you want to discard? What do you decide to keep? What new items do you wish to add? This assessment requires time and honest reflection. Clear, thoughtful observation will help you accept the parts of yourself that we are all so used to hiding."--

"Con este cuaderno de trabajo que complementa al libro de Disciplina con amor tu temperamento, Rosa Barocio te anima a revisar lo que cargas emocionalmente por la vida y te impide avanzar: creencias y actitudes equivocadas, emociones reprimidas, miedos, culpas y resentimientos. Para que deseches lo que te detiene y tansites más ligero por la vida. Este libro es una invitación a la reflexión para que te conozcas mejor y aprendas a manejar y expresar tus emociones, sin lastimar; y crezcas en aceptación, empatía, integridad y compromiso."--

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