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Discover tai chi for balance & mobility.

Author: Scott Cole; BayView Fitness (Firm)
Publisher: Hackensack, NJ : BayView Fitness, ©2010.
Series: Scott Cole wellness series.
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while  Read more...
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Details

Genre/Form: Instructional films
Nonfiction films
Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Scott Cole; BayView Fitness (Firm)
OCLC Number: 690034811
Language Note: English audio.
Notes: Title from container.
Release date: Dec. 28, 2010.
Performer(s): Instructor, Scott Cole.
Description: 1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Series Title: Scott Cole wellness series.

Abstract:

Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.

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Primary Entity

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