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Distance cycling

Author: John Hughes; Dan Kehlenbach
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured in Distance Cycling . Lead author John Hughes, one of ultracycling's most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.
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Document Type: Book
All Authors / Contributors: John Hughes; Dan Kehlenbach
ISBN: 9780736089241 0736089241
OCLC Number: 676726995
Description: xii, 259 pages : illustrations ; 26 cm
Contents: Going the distance --
Selecting your event --
Baseline conditioning --
Fueling the distance cyclist --
Gearing up for the long haul --
Preparing your body to go the distance --
Conquering the century and 200K --
Ultimate training for ultra events --
Mastering the multiday --
Ultradistance riding --
Preventing injury.
Responsibility: John Hughes and Dan Kehlenbach.

Abstract:

A comprehensive guide for planning, training and competing in long-distance events. Combining sport science, including research on training and conditioning and with advice for planning and  Read more...

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