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Distance training for women athletes

Author: Arthur Lydiard; Garth Gilmour
Publisher: Oxford : Meyer & Meyer Sport, ©1999.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Provides a complete explanation of the principles of training for women, both physiological and mechanical. Clothing, equipment and diet, and the avoidance of and treatment for injuries are covered, and schedules which provide guidelines for all women who want to run are included.
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Document Type: Book
All Authors / Contributors: Arthur Lydiard; Garth Gilmour
ISBN: 1841260029 9781841260020
OCLC Number: 44117603
Notes: "Chapters on women's psychological responses, health aspects and advice on fitting running with family responsibilities and demands"--Back cover.
New Zealand authors.
Description: 121 pages : illustrations ; 21 cm
Other Titles: Distance training for women
Responsibility: Arthur Lydiard, Garth Gilmour.

Abstract:

Provides a complete explanation of the principles of training for women, both physiological and mechanical. Clothing, equipment and diet, and the avoidance of and treatment for injuries are covered, and schedules which provide guidelines for all women who want to run are included.

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