skip to content
Don't forget to breathe : a guide to stopping panic attacks Preview this item
ClosePreview this item
Checking...

Don't forget to breathe : a guide to stopping panic attacks

Author: Sandra Scheinbaum
Publisher: London : Jessica Kingsley, 2012.
Edition/Format:   Print book : English
Summary:

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step  Read more...

Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Sandra Scheinbaum
ISBN: 9781849058872 1849058873
OCLC Number: 775030281
Description: 1 volume : illustrations ; 24 cm
Contents: Introduction. 1. Could This Be Panic? 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads to Stopping It. 3. Don't Forget to Breathe: Building the Foundation of Relaxation. 4. Imagine Something Good: Finding Positive Connections. 5. Say Something Rational: Thinking Like a Scientist. 6. Unclench, Straighten Up and Move Around. 7. Distract Yourself: Getting Lost in the Moment. 8. Step Onto Your Mat: Practicing Yoga 24/7. 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins. 10. Can Panic Go Away Without Medication? Acknowledgements. Resources. Appendix. Bibliography.
Responsibility: Sandra Scheinbaum.

Reviews

Editorial reviews

Publisher Synopsis

The best person to write a book about panic attacks is someone who has overcome panic and anxiety in themselves and is now a health psychologist working with clients going through the same condition. Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/775030281> # Don't forget to breathe : a guide to stopping panic attacks
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "775030281" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
    library:placeOfPublication <http://dbpedia.org/resource/London> ; # London
    schema:about <http://id.worldcat.org/fast/1052115> ; # Panic attacks--Treatment
    schema:about <http://dewey.info/class/616.85223/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/3861540861#Topic/panic_attacks_treatment> ; # Panic attacks--Treatment
    schema:about <http://experiment.worldcat.org/entity/work/data/3861540861#Topic/panic_attacks_prevention> ; # Panic attacks--Prevention
    schema:bookFormat bgn:PrintBook ;
    schema:creator <http://viaf.org/viaf/210984778> ; # Sandra Scheinbaum
    schema:datePublished "2012" ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/3861540861> ;
    schema:genre "Popular works"@en ;
    schema:inLanguage "en" ;
    schema:name "Don't forget to breathe : a guide to stopping panic attacks"@en ;
    schema:productID "775030281" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/775030281#PublicationEvent/london_jessica_kingsley_2012> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/3861540861#Agent/jessica_kingsley> ; # Jessica Kingsley
    schema:workExample <http://worldcat.org/isbn/9781849058872> ;
    umbel:isLike <http://bnb.data.bl.uk/id/resource/GBB210228> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/775030281> ;
    .


Related Entities

<http://dbpedia.org/resource/London> # London
    a schema:Place ;
    schema:name "London" ;
    .

<http://experiment.worldcat.org/entity/work/data/3861540861#Agent/jessica_kingsley> # Jessica Kingsley
    a bgn:Agent ;
    schema:name "Jessica Kingsley" ;
    .

<http://id.worldcat.org/fast/1052115> # Panic attacks--Treatment
    a schema:Intangible ;
    schema:name "Panic attacks--Treatment"@en ;
    .

<http://viaf.org/viaf/210984778> # Sandra Scheinbaum
    a schema:Person ;
    schema:familyName "Scheinbaum" ;
    schema:givenName "Sandra" ;
    schema:name "Sandra Scheinbaum" ;
    .

<http://worldcat.org/isbn/9781849058872>
    a schema:ProductModel ;
    schema:isbn "1849058873" ;
    schema:isbn "9781849058872" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.