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Don't panic : taking control of anxiety attacks

Author: Robert R Wilson
Publisher: New York : Collins Living, ©2009.
Edition/Format:   Print book : English : 3rd ed., 1st Collins Living edView all editions and formats
Database:WorldCat
Summary:
Offers a self-help program for relieving panic attacks during an episode or on short notice, through breathing exercises, meditations, and muscle relaxation.
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Genre/Form: Furman Center collection
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Robert R Wilson
ISBN: 9780061582448 0061582441
OCLC Number: 228676717
Notes: Includes index.
Description: xiv, 416 pages : illustrations ; 21 cm
Responsibility: Reid Wilson.
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Abstract:

Offers a self-help program for relieving panic attacks during an episode or on short notice, through breathing exercises, meditations, and muscle relaxation.

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