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The dorm room diet : the 8-step program for creating a healthy lifestyle plan that really works

Author: Daphne Oz
Publisher: New York : Newmarket Press, ©2006.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
A health guide for college students that discusses healthy eating habits, exercise, vitamins, supplements, and other related topics.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Daphne Oz
ISBN: 1557046859 9781557046857 9781417771523 1417771526
OCLC Number: 65201319
Description: xii, 225 p. : ill. ; 24 cm.
Contents: Get it right, now --
Get inspired --
Get informed: the freshman 15 --
Get started: healthy eating 101 --
Get a grip: where and how to eat responsibly at college --
Get prepared: the five danger zones and how to survive them --
Get moving: the exercise factor --
Get your vitamins: everything you need to know about supplements --
Get happy: a more relaxed, more effective you.
Responsibility: Daphne Oz.
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Abstract:

A health guide for college students that discusses healthy eating habits, exercise, vitamins, supplements, and other related topics.

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