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Double pump. Total body

Author: Shpresa Perlleshi; Inspired Corporation.
Publisher: Roseland, NJ : Inspired Corp., [2005]
Edition/Format:   DVD video : English
Summary:
This workout combines Isometrics with full range movements. These exercises will strengthen and tone your muscles naturally without straining the rest of the body. You will define and sculpt all of your muscles while gaining flexibility and energy.
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Details

Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Shpresa Perlleshi; Inspired Corporation.
ISBN: 0739606654 9780739606650
OCLC Number: 61895814
Notes: Title from container.
"Total body cardio toning."
Performer(s): Instructor, Shpresa Perlleshi.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Details: DVD, region 1; Dolby Digital.
Contents: Warm-up --
Arms --
Buns & thighs --
Floor work --
More abs --
Stretch.
Other Titles: Total body
DP.
Responsibility: Current.

Abstract:

This workout combines Isometrics with full range movements. These exercises will strengthen and tone your muscles naturally without straining the rest of the body. You will define and sculpt all of your muscles while gaining flexibility and energy.

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<http://viaf.org/viaf/24565489> # Shpresa Perlleshi
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