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Dr Dawn's Guide to Weight & Diabetes.

Author: Dawn Harper
Publisher: New York : SPCK, 2015.
Series: Overcoming common problems series.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
<Div>A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how  Read more...
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Harper, Dawn.
Dr Dawn's Guide to Weight & Diabetes.
New York : SPCK, ©2015
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Dawn Harper
ISBN: 9781847093578 1847093574
OCLC Number: 911001009
Description: 1 online resource (110 pages).
Contents: 1#Am I overweight?; 2#Does being overweight matter?; 3#Why are we all overweight?; 4#The benefits of weight loss; 5#Is there a medical cause for my weight problem?; 6#Why can't I keep my weight under control?; 7#Getting started; 8#Healthy eating; 9#What about exercise?; 10#Can my doctor help?; 11#Metabolic syndrome; 12#Diabetes; Search terms.
Series Title: Overcoming common problems series.

Abstract:

<Div>A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.</div>

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