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Dr. Scott Lewis' the breakthrough formula

Author: Scott Lewis
Publisher: [S.l.] : Scott Lewis, 1996.
Edition/Format:   Audiobook on Cassette : Cassette recording : English
Database:WorldCat
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Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Scott Lewis
OCLC Number: 41579881
Notes: "Your personal exercise coaching system"--Container.
"Secrets to maximizing any workout"--Container.
Performer(s): Scott Lewis.
Description: 4 sound cassettes : analog.
Contents: Tape 1. Education: the most important principles for sticking with your program --
Education: secrets to achieving better results in less time --
Tape 2. Motivation: strengthening your motivation (guided visualization) --
Motivation: designing your ideal body (guided visualization) --
Tape 3. Confidence: guided workout I, warming up effectively --
Confidence: guided workout II, staying focused --
Tape 4. Consistency: get back on track tape; how to get back to your exercise program --
Consistency: get back on track tape; strengthening your commitment and motivation.
Other Titles: Breakthrough formula
Responsibility: Scott Lewis.

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