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|Material Type:||Audio book, etc.|
|Document Type:||Sound Recording|
|All Authors / Contributors:||
|Notes:||"Your personal exercise coaching system"--Container.
"Secrets to maximizing any workout"--Container.
|Description:||4 sound cassettes : analog.|
|Contents:||Tape 1. Education: the most important principles for sticking with your program --
Education: secrets to achieving better results in less time --
Tape 2. Motivation: strengthening your motivation (guided visualization) --
Motivation: designing your ideal body (guided visualization) --
Tape 3. Confidence: guided workout I, warming up effectively --
Confidence: guided workout II, staying focused --
Tape 4. Consistency: get back on track tape; how to get back to your exercise program --
Consistency: get back on track tape; strengthening your commitment and motivation.
|Other Titles:||Breakthrough formula|