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Dr. Shapiro's picture perfect weight loss : the visual program for permanent weight loss

Author: Howard M Shapiro
Publisher: [Emmaus, Pa.] : Rodale : Distributed to the Book trade by St. Martin's Press, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The holistic weight loss doctor outlines his philosophy that people with weight problems are visually motivated, pairing images of high-calorie foods with pictures of numerous alternative foods.
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Genre/Form: Popular works
Additional Physical Format: Online version:
Shapiro, Howard M., 1943-
Dr. Shapiro's picture perfect weight loss.
Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin's Press, ©2000
(OCoLC)690828262
Document Type: Book
All Authors / Contributors: Howard M Shapiro
ISBN: 1579542417 9781579542412
OCLC Number: 43083351
Notes: Includes index.
Description: vii, 343 pages : color illustrations ; 25 cm
Contents: Introduction: Yes, It's Okay to Eat! --
Seeing Is Believing: The Core of Food Awareness Training --
Calories and Where They Come From --
Sharpen the Focus --
Starting the Picture Perfect Weight-Loss Program --
The Path to Awareness --
Getting the Picture --
Shopping Low-Calorie --
The Exercise Component --
The Psychology Factor --
Meeting Resistance--And Overcoming It --
Changes --
Guilt-Free Dining Out --
Want to Lose Pounds? Throw Out Some Diet Books --
What You'll Lose, What You'll Gain.
Other Titles: Picture perfect weight loss
Doctor Shapiro's picture perfect weight loss
Responsibility: Howard M. Shapiro.
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Abstract:

The author believes that many people with weight problems are visually motivated. With this in mind, he created a diet book that use 170 colour photographs of food equations. On each page, readers  Read more...

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"Splendid! An innovative, comprehensive, safe approach to weight loss and nutrition." --Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic"The effortless Read more...

 
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