Suzanne Steinbaum; Eve Adamson
|描述：||617 pages (large print) : illustrations ; 23 cm.|
|内容：||A dialogue with my five-year-old son, Spencer --
What you should know. It's not in your head, it's in your heart ; Heart throbs : beyond risk factors ; What you carry in your heart ; The heart of the matter ; Why it's up to you ; Inside the office : the art and challenge of communicating with doctors --
What you should do. Your heart book ; Let's do some tests ; Your dietary action plan ; Exercise : the ultimate prescription --
All about you. Let's get real ; Health care is self-care ; Hormone hell ; When bad things happen ; Open your heart --
Appendix one. Dr. Steinbaum's meal plan --
Appendix two. Grocery shopping by heart --
Appendix three. More resources for heart-smart women.
|叢書名：||Thorndike Press large print health, home & learning.|
Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy with a holistic approach. The regimen Dr. Steinbaum has developed for her patients has transformed thousands of lives and is now available to every woman via this book -- an intuitive, lifelong plan that addresses the root causes of heart disease.