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Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss

Author: Vonda Wright
Publisher: Chicago, Ill. : Triumph Books, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"In her Guide to THRIVE, Dr. Wright prepares readers for six remarkable months of Body, Brains, and Bliss transformation using her framework of the four practical steps. As a scientist and surgeon, Dr. Wright presents the latest science behind her steps and explains the vital connections between the body, the brain, and the bliss (emotional health) and equips readers to move, eat, think, and feel in order to  Read more...
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Document Type: Book
All Authors / Contributors: Vonda Wright
ISBN: 9781600785993 1600785999
OCLC Number: 704390791
Description: ix, 213 pages : color illustrations ; 26 cm
Other Titles: Guide to thrive
Responsibility: Vonda Wright.

Abstract:

"In her Guide to THRIVE, Dr. Wright prepares readers for six remarkable months of Body, Brains, and Bliss transformation using her framework of the four practical steps. As a scientist and surgeon, Dr. Wright presents the latest science behind her steps and explains the vital connections between the body, the brain, and the bliss (emotional health) and equips readers to move, eat, think, and feel in order to THRIVE."--Page 4 of cover.

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