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Drink this, not that! : the no-diet weight loss solution

Author: David Zinczenko; Matt Goulding
Publisher: Emmaus, Pa. : Rodale, c 2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents a no-diet treatise on beverages, counseling readers on how to avoid hidden calories in drinks, make informed choices about diet sodas, and understand the caloric ramifications of alcohol.
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Document Type: Book
All Authors / Contributors: David Zinczenko; Matt Goulding
ISBN: 9781605295398 1605295396
OCLC Number: 317929076
Notes: "Sip your way to a flat belly!"
Includes index.
Description: xv, 319 pages : color illustrations ; 17 cm
Contents: Introduction --
Drink up, slim down --
At your favorite restaurants --
Soft drinks --
Functional beverages --
Juice & smoothies --
Dairy --
Coffee & tea --
Wine --
Beer & cocktails.
Responsibility: David Zinczenko with Matt Goulding.

Abstract:

The once-simple decision of how to quench our collective thirst has taken on a newfound complexity in the 21st century. The author investigates the ever-growing drinking problem, so that they can  Read more...

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