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Drop a dress size : 52 brilliant little ideas to lose weight and stay slim

Author: Eve Cameron; Kate Cook
Publisher: Oxford : Infinite Ideas, 2006.
Series: 52 brilliant ideas.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Drop a dress size, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. By using the tips in Drop a dress size you can change your mindset and lifestyle, ultimately giving you the body you really want.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Cameron, Eve.
Drop a dress size.
Oxford : Infinite Ideas, 2006
(OCoLC)173498291
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eve Cameron; Kate Cook
ISBN: 9781907518089 1907518088 9781908189165 1908189169
OCLC Number: 727648863
Description: 1 online resource (128 pages) : illustrations (chiefly color).
Contents: Cover Page; Title Page; Copyright Page; Table of Contents; Introduction; 1. Why it's hard to lose weight; 2. A weighty issue; 3. Food accountancy made simple; 4. Setting goals; 5. Get the write habit; 6. Takeaway tips; 7. Fat friends and foes; 8. Why size matters; 9. Body image; 10. Can beauty products help you slim?; 11. Snooze and lose; 12. Suck it out; 13. Makeover your trolley; 14. It's my allergy; 15. Diet doctor; 16. Time for tea; 17. Couldn't I just pop a pill?; 18. Spot reduction; 19. Confidence tricks; 20. Water works; 21. Lose pounds without trying; 22. Look great in photos. 23. Move that body24. Lose 10 lbs without dieting; 25. Why walking works wonders; 26. Get more energy without more sleep; 27. Beat the bloat; 28. Get bikini fit; 29. Cellulite busting; 30. Boost your bust; 31. Points on posture; 32. Sex up your legs; 33. Creating curves; 34. Chill out and lose weight; 35. Ready for a detox?; 36. Out there and doing it; 37. Have a heart (rate monitor); 38. Gotta run; 39. Gym bunny; 40. Stretching the point; 41. The Hoover work-out; 42. Take a walk on the wild side; 43. Instant miracle-workers; 44. Get on yer bike; 45. Yoga; 46. Team spirit; 47. Home spa. 48. Use your imagination49. It's all about You; 50. Scoop!; 51. Post Office Pilates; 52. Stuck on those last 7 lb?
Series Title: 52 brilliant ideas.
Responsibility: Eve Cameron and Kate Cook.

Abstract:

A guide to getting slim and staying slim. It gives healthy eating ideas and weight loss tips that help you hit your ideal weight and stay there - no fuss, no stress, just you and your fabulous figure.

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