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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/70672282 Title: The duvet diet : sleep yourself slim Author: Jane Worthington; Adam Fletcher; Clare Collins Publisher: London : Rodale, 2006. ISBN/ISSN: 9781405099820 1405099828 OCLC:70672282

  
  

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Subjects

• Reducing diets.
• Sleep therapy.
• Reducing diets -- Recipes.

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The duvet diet : sleep yourself slim

Author:	Jane Worthington; Adam Fletcher; Clare Collins
Publisher:	London : Rodale, 2006.
Edition/Format:	Book : English
Summary:	Examines the relationship between sleep and weight problems. This book explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline.  Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.