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Dying of embarrassment : help for social anxiety & phobia

Author: Barbara G Markway
Publisher: Oakland, CA : New Harbinger Publications, 1992.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Barbara G Markway
ISBN: 1879237237 9781879237230 1879237245 9781879237247
OCLC Number: 26937568
Description: vi, 199 pages ; 23 cm
Contents: section 1. Understanding social phobia : the fear of disapproval --
1. The nature of social phobia --
2. The causes of social phobia --
section 2. Preparing for recovery --
3. Setting your goals and objectives --
4. Assessing your fears and developing your recovery plan --
section 3. Learning skills to handle the fear of disapproval --
5. Handling your body's reaction to fear --
6. Handling your mind's reaction to fear --
section 4. Facing your fear of disapproval --
7. Exposure : a method for facing your fears --
8. Ranking your fears : creating an exposure hierarchy --
9. Carrying out your exposures --
10. Principles of successful exposure --
section 5. Other things to consider --
11. What if I need other skills? --
12. What if stress interferes with my progress? --
13. What if I have other problems? --
14. What if I need greater incentive? --
15. How do I maintain my progress? --
16. What if I need medication? --
17. How do I find professional help? --
18. Some final comments : future directions.
Responsibility: Barbara G. Markway [and others].

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