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Dynamic warm-up progressions

Author: Nick Tumminello; Healthy Learning Videos,; IDEA Health & Fitness Association,
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video, volume 2
Edition/Format:   eVideo : Clipart/images/graphics : English
Database:WorldCat
Summary:
Dynamic Warm-Up Progressions explains how trainers can get more out of their warm-ups than many participants achieve in their entire workout. This movement-based video is designed to challenge many of the current warm-up trends and show trainers and athletics coaches how they can design and implement a more thoughtful and purposeful approach to warm-ups and preparation. The video reviews how to use central nervous  Read more...
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Details

Genre/Form: Educational films
Nonfiction films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Nick Tumminello; Healthy Learning Videos,; IDEA Health & Fitness Association,
OCLC Number: 911734853
Language Note: In English.
Notes: Title from resource description page (viewed June 15, 2015).
Description: 1 online resource (82 min.).
Series Title: Sports medicine and exercise science in video, volume 2
Responsibility: presented by Nick Tumminello.

Abstract:

Dynamic Warm-Up Progressions explains how trainers can get more out of their warm-ups than many participants achieve in their entire workout. This movement-based video is designed to challenge many of the current warm-up trends and show trainers and athletics coaches how they can design and implement a more thoughtful and purposeful approach to warm-ups and preparation. The video reviews how to use central nervous system activation, muscle activation, and dynamic mobility progressions to design seamlessly integrated, time-efficient warm-up sequences that are guaranteed to improve performance and increase the productivity of each and every training session. The video features several brand-new, never-before-seen exercises and variations. The video also details a number of commonly used warmup exercises that are dysfunctional and down-right dangerous.

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