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The Dynamics of fitness. Part 2, Training

Author: Benjamin Hale; Human Relations Media, inc.
Publisher: Pleasantville, N.Y. : Human Relations Media, ©1980.
Edition/Format:   Visual material : Filmstrip : English
Database:WorldCat
Summary:
Examines the safest and most effective ways to become physically fit. Tells the benefits of specific training to become competent in a particular sport. Cautions that continually overextending the muscles increases the risk of injury, and stresses the need to alternate light and heavy workouts.
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Details

Material Type: Filmstrip
Document Type: Visual material
All Authors / Contributors: Benjamin Hale; Human Relations Media, inc.
OCLC Number: 13756938
Notes: Series title on container, cassette and guide: Dynamics of fitness : the body in action.
Sound accompaniment compatible for manual and automatic operation.
Credits: Editor, Peter Cochran.
Description: 1 filmstrip (80 fr.) : color ; 35 mm + 1 audiocassette (18 min.) + 1 series guide
Other Titles: Training
Dynamics of fitness : the body in action
Body in action
Responsibility: [author, Benjamin Hale ; producer, Peter Cochran].

Abstract:

Examines the safest and most effective ways to become physically fit. Tells the benefits of specific training to become competent in a particular sport. Cautions that continually overextending the muscles increases the risk of injury, and stresses the need to alternate light and heavy workouts.

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Linked Data


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