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Easy exercises to relieve stress

Author: H Eshref; Anthea Sieveking
Publisher: Holbrook, Mass. : Adams Media Corp., 1999.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
A guide to complementary methods of reducing stress and anxiety, including breath control, yoga, autogenics, meditation, etc.
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Document Type: Book
All Authors / Contributors: H Eshref; Anthea Sieveking
ISBN: 1580621287 9781580621281
OCLC Number: 41069688
Description: 95 pages : color illustrations ; 23 cm
Responsibility: H. Eshref ; photographs by Anthea Sieveking.

Abstract:

Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.  Read more...

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Linked Data


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